Personal Interest Workshops

The Abdominal Therapy Collective Basic Series is a collection of half, one and two day classes designed to give simple effective and accessible information on how, with your own two hands, you can have a powerful impact on your own health and wellbeing.

I am excited to be offering these classes both online and in person. I am happy to travel to you and offer these classes to your community of group.

Lets talk, drop me line for more information.

amanda@amandaporter.co.uk

Up comming classes: simply click on the link to join me

2021

November 13th Virtual Learning Opportunity

‘Your Abdominal and Uterine Health’

18th – 19th November Your Digestive and Abdominal Health Retreat @ Beaverbrook Coach House Spa.

‘Your Abdominal and and Digestive Health’

2022

Febuary 19th 2022 Virtual Learning Opportunity

Your Abdominal and Digestive Health’

March 19th 2022 Virtual Learning Opportunity

‘Your Peri-Menopuase’

Your Abdominal and Uterine Health

This class will focus on the female anatomy and reproductive system.
You will learn:

How digestion impacts your uterine health
How to work with your menstrual cycle
How your uterus relates to its pelvic neighbours

As different as we look on the outside, our internal anatomy is just as unique. This class will help you connect the dots of your own health story through education, exploration and YAM (Your Abdominal Massage).

Your Abdominal and Prostate Health

This class will focus on the male anatomy and reproductive system.
You will learn:

How sacral damage may affect your pelvic function

How a tight diaphragm may restrict blood flow to the pelvis

How your prostate relates to its pelvic neighbours

No matter what your age, this class is engaging and informative and will offer you an insight into how to support your personal health.

Your Fertility Health

This class is open to all. What does a fertile life mean to you?
You will learn:

How to recognize fertile signs

How to enhance fertility in mind, body and spirit

How to navigate through the sometimes-complex fertility journey

Whether you are planning for the future, working in the moment or preparing for assisted fertility, this class supports your journey.

Your Beginners Guide to Menstruation​

This class is designed for young people to explore the mysteries and gifts of menstruation. You may attend alone or with a supportive adult.
You will learn:

How to have a happy, healthy menstrual story

How the reproductive system develops during this time

How diet and lifestyle will affect your experience

This class will share a body positive message, and you will leave with lifelong tools to support your menstrual journey.

Your Pregnancy

This class is designed to support you through your journey from the earliest moments of pregnancy through to the fourth trimester. You may attend alone or with a partner.
You will learn:

Orchid of the forest

How to nourish yourself physically, emotionally, and spiritually

How Abdominal Therapy may help you prepare for a more positive birth experience

How to navigate the postpartum period

You will learn optimum body balance to help keep you more comfortable during pregnancy and support your baby’s position for a gentler birth. You will also learn Your Abdominal Massage (YAM) for Pregnancy. It’s beneficial to participate in this workshop during the first half of your pregnancy. This way you’ll have ample time to apply what you learn and experience the benefits as you journey towards your birthing day and postpartum.

Your Menopause

This class is designed to support you through your journey from peri to post menopause whether medically induced or naturally occuring. Together we will explore the complex physical, emotional and spiritual responses during this transition.
You will learn:

How and why your uterus changes during this time

How diet and lifestyle may impede or support you

How to bring joy at this time of your life

This class will support you to make educated choices suitable for you and your current circumstances.

Your Abdominal and Digestive Health

This class is designed to support optimal digestive function for anyone with a belly. We will address common digestive complaints such as IBS, acid reflux, constipation, bloating, nutritional challenges, and more.
You will learn:

How your internal architecture impacts your digestion

How daily life may impact the function of your ‘second brain’

How to support your gut’s natural healing process

This class will shed light on your personal digestive story, your relationship with food and give you tools to create glorious gut function.

May 15th online workshop Your Digestion’

Your Water Ritual

During this class you will be gifted a simple and effective water ritual to help rebalance your mind body and spirit. Open to all regardless of belief system.
You will learn:

A brief history on the importance of Spiritual bathing across various cultures

How to harvest and connect with your plant allies

How to create your own spiritual bath and lustral bowl

How to cleanse your energetic body

This class gives you simple and practical tools to bring harmony and balance into your life.